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Dear Fitness Enthusiasts,
I'm looking forward to sharing my knowledge and experience in the world of fitness through this website. The website is in the process of a redesign and update. Please check back frequently. You will find information presented through workouts, discussion, links and articles.
I am currently expanding my schedule. If you or anyone you know is interested in private personal training or small group exercise call me or send me an e-mail.
In any case, I look forward to hearing from you. Submit your questions to Dear Fitness Coach. I will post your question, your first name, city and state only, and my response on the website. This will make the information available and helpful to others.
Gretchen M. Ashton, CFT, NBFE
(760) 271-6069
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