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Healthy Holiday Habits
Gretchen M. Ashton, CFT, NBFE
Published: LaCosta Breeze / Palomar Sun, November 2007 – January 2008
We welcome the festivities of the winter holidays with great anticipation. However, this favorite time of year also challenges almost every aspect of our overall wellness. . . 
Healthy Holiday Habits
Copyright 2001-2009, Gretchen M. Ashton, CFT, NBFE,  All rights reserved.
Disclaimer:  This website, content and links are intended for educational and marketing purposes. Consult a physician before beginning any exercise program. 
The Fitness Coach was formed in 1996 as a sole proprietorship and is not affiliated with any other businesses that may use the same name or terminology.
webmaster:  gretchen m. ashton

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