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Exercise Enhances Recreational Activity
By Gretchen M. Ashton, CFT, NBFE
Published: La Costa Breeze / Palomar Sun August 2007
Lifestyle activities are the best place to begin developing an exercise plan. Supplement your sport with weight training, aerobic classes, stretching, massage and cross training to improve performance, quality of participation and longevity. In turn, your recreational activity brings purpose and motivation to your fitness routine. . .
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