Copyright 2001-2009, Gretchen M. Ashton, CFT, NBFE, All rights reserved. Disclaimer: This website, content and links are intended for educational and marketing purposes. Consult a physician before beginning any exercise program. The Fitness Coach was formed in 1996 as a sole proprietorship and is not affiliated with any other businesses that may use the same name or terminology. webmaster: gretchen m. ashton