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Life After Fifty (LAF) Fitness
Sponsor: North Coast Calvary Chapel www.northcoastcalvary.org
Instructor: Gretchen M. Ashton, CFT, NBFE
Location: NCCC Room B201
Corner of Poinsettia Lane and Aviara Parkway, Carlsbad, CA
Cost: $30.00 for 8 Classes
Schedule: Starts January 20, 2024
Day/Time: Wednesdays 11:00 a.m. to 12:00 noon
Questions: Call Gretchen at (760) 271-6069
This class is for anyone over 50 years of age. The class consists of a warm-up, strength training with weights and bands. This is a beginning to intermediate class. New exercises are being taught and the class is geared to the needs and goals of participants.
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